Saturday, March 12, 2016

breakfast on board

we ate only organic fruit and oatmeal and vanilla soy milk for breakfast for 8 years. now we mostly eat local free range organic eggs (easy over) fried in hot well oiled cast iron pan, (i find olive oil less sticky for frying eggs) on home made whole wheat toast with organic butter and jam served with fresh roast organic free trade shade grown med. dark ethiopian coffee french pressed served in warmed cups with vanilla so nice soy milk. some mornings we have french toast served with melted organic butter and hot maple syrup with fresh made apple sauce, jams and vanilla yogurt again served with french press coffee and vanilla soy milk.   yvonne and i take turns to make each other breakfast every morning. 

Monday, February 29, 2016

just baked fresh bread and pumpkin coconut cream pies. filling; small can of pumpkin, a can of coconut milk, 3/4 cup of sugar. 1/2 teaspoon of salt, 1/4 cup starch (i used tapioca powder), 2 eggs, 1 teaspoon of cinnamon. dinner is salmon burgers served with tzatziki sauce with steamed and fresh veggies.